Life to A Teee
Life to a Teee with Tope Ajala is a podcast exploring what it means to live fully while wearing many hats. From the boardroom to the tennis court, and across cultures and continents, Tope dives into real conversations about leadership, motherhood, wellness, and identity. It’s for anyone navigating life with intention, ambition, and heart—always striving to live it to a tee.
Life to A Teee
Makando | Listening to Your Body: Healing Through Rest and Alignment
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Tope
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Season 1
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Episode 2
Sex therapist Makando sits with me to unpack how trauma shows up in our bodies. We discuss the importance of somatic awareness, navigating unresolved wounds, and practical tips to realign your body for maximum rest and restoration. A must-watch if you're on a healing journey.
